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What should we do about the radiation?

Visit Dr. Brownstein's highly informative blog posts on the radiation in Japan and what we can do to reduce its effects.

Dr. David Brownstein Blog
 

Julie Burns' ProTips4U NOW AVAILABLE!

Check out Julie's new videos on ProTips4U.com:

Real Food for Sustained Energy
Meals Before, During, and After Sports
 

Julie Burns to Speak November 4th at ANA Event (open to public!)

Julie Burns, founder of Sportfuel and Eat Like the Pros, will be speaking Thursday, November 4th at National University of Health Science in Lombard, IL. The meet and greet will start at 7:00pm followed by a lecture at 7:30pm. If you can't make it in-person, you are also able to register via LIVE WEBCAST!

 

Click here for more information on how to register.
 

 

Proposed Dietary Guidelines for Americans Sharply Debated

An excellent review of weak evidence behind the Dietary Guidelines...

Peer-reviewed article appearing in the journal Nutrition disputes the Report of the 2010 submitted by Dietary Guidelines Advisory Committee

New York, September 30, 2010 – A special article published today in the journal Nutrition sharply criticizes the recent Report of the 2010 Dietary Guidelines Advisory Committee (DGAC). Authors Hite et al. argue the Report fails to conform to the standards of evidence-based medicine, despite its claimed reliance on a newly created USDA Nutrition Evidence Library. The authors call the DGAC to task for failing to consider recent scientific results while at the same time further confusing the American public.

The Dietary Guidelines are the basis for the USDA Food Pyramid, and serve as the foundation for nutritional information for Americans. The Guidelines also strongly influence nutrition education, research funding, governmental meal programs including school lunches, as well as providing direction for the food industry, regulatory agencies, consumer advocates, and the media. They have been largely immune from criticism, perhaps a result of their wide application.

The DGAC Report places the blame for many of America's chronic health problems on the inability of people to follow previous Dietary Guidelines, which have changed very little since the first version was released in 1977. Hite et al. explain that, in fact, nutrient consumption in the past thirty years has consistently moved in the direction of the Guidelines’ recommendations for carbohydrate and fat, while calorie consumption has stayed within suggested ranges. At the same time, the rates of obesity and Type 2 Diabetes have skyrocketed.

In suggesting the need for an entirely new process, Richard David Feinman, Professor of Cell Biology at SUNY Downstate Medical Center said, “The previous Guidelines have not worked well. It is simply unreasonable to ask the DGAC to audit its own work. An external panel of scientists with no direct ties to nutritional policy would be able to do a more impartial evaluation of the data. This would be far better for everyone.”

The article is titled “In The Face Of Contradictory Evidence: Report Of The Dietary Guidelines For Americans Committee” by Adele H Hite, MAT; Richard D Feinman, PhD; Gabriel E Guzman, PhD; Morton Satin, MSc; Pamela Schoenfeld, RD; Richard J Wood, PhD. It appears in Nutrition, Volume 26, Issue 10 (October 2010) published by Elsevier. DOI: 10.1016/j.nut.2010.08.012.

View the full article here!


Image from: www.proteinpower.com (Dr. Eades)

 

Breast Cancer...Real Prevention

A great blog post from the "Nutrient Dense Blog" today...

There are many ways we can reduce our risk of breast cancer that involve four basic principles:
* Improving lymphatic drainage
* Reducing our toxic load
* Eating a nutrient-dense diet
(Eat Like the Pros!)
* Improving digestion


Read more here if you know anyone wanting to prevent breast cancer!

 


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Slim Down Firm Up


SportFuel provides nutrition consultation to all the participants in Demi-Bar Pilates' 8-week "SLIM DOWN FIRM UP" weight loss nutrition and exercise program in Hinsdale!
To sign up, click the logo above!

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Performance Without Pain

Performance without Pain
  • My Canadian Radio Interview on Healing with Nutrient-Dense Foods
    Listen to this fantastic interview on 1290 AM CJBK, London, Ontario about healing digestion and chronic pain and building optimal health with nutrient-dense foods. http://pamkilleen.com/app/download/5791226104/Andy+Oudman+Pam+Killeen+Kathryne+Pirtle.mp3 For more information on healing and building health with nutrient-dense foods and seminars on this subject, see www.performancewithoutpain.com Best in Health, Kathryne Pirtle Share var button = document.getElementById('facebook_share_link') || document.getElementById('facebook_share_icon') || document.getElementById('facebook_share_both') || document.getElementById('facebook_share_button'); if (button) { button.onclick [...]
  • Review: Find Your Safe, Local Raw Milk and Other Real Food, Too!
    E-book by David Augenstein, MS, P. Eng. More and more people are discovering that raw milk from grass-fed cows is nature’s perfect food and want to experience its health-promoting benefits. They are also are learning the benefits of other nutrient-dense foods like pastured eggs, meats and poultry. However, finding a local source for these foods for [...]

Congratulations to the Chicago BLACKHAWKS 2010 Stanley Cup Winners!

"Eat Like the Pros is a huge part of my everyday routine. Heading into the playoffs after 82 regular season games, I feel as strong and as healthy as I did in training camp in September. Making sure my body is ready to perform is very important, and Eat Like the Pros along with Julie Burns have helped me incredibly."

-Jonathan Toews, Chicago BlackHawks Captain, 2010 Conn Smythe Winner







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