Looking for a great source of information on health and wellness?! Instead of relying on the media or the food industry to tell you what to eat, consider Liberation Wellness---a REAL food approach to optimal health. We blog here weekly, so check out our posts and also the posts of everyone else on the Liberation Wellness Team! What is Liberation Wellness and what do we believe?
Liberation Wellness is a movement, led my health professionals and real food activists, that is determined to spread the truth about how to take the confusion out of eating and staying well.
Over time, true nutrition ideology got lost in translation. We intellectually talked ourselves out of the game, believing we can eat ANYTHING we THINK is good for us.
We’re made to believe that…
…. vitamins in a bowl of cereal are just as nutritious as eating organic fruits.
… cooking with vegetable oils is better than grass-fed butter and organic virgin coconut oil.
… it’s safe to consume aspartame, high fructose corn syrup and other alternative sweeteners and our bodies can naturally process these “just as real” ingredients.
… commercially raised beef (full of hormones, fed an unnatural diet) is perfectly acceptable to eat.
Food matters. It’s nature’s answer to prescription medicine. Ingredients matter. Food is not a quick fix. Effects of a bad health don’t show up overnight, and likewise, your body needs time to reset itself to feeling healthy and whole.
The constant reinforcement of today’s health model is making us sick, fat and confused.
Sick because we’re managing our health with pills, not clean, pesticide and hormone free food.
Fat because we rely on drive-thru nutrition and taught to believe it’s OK to eat sterilized, over processed, refined and fortified foods. We think saturated fats make us fat, and thank technology for the ability to strip away so-called fats from naturally healthy foods!
Confused because we’re aiming at the wrong target….and don’t even know it. How many people does it take to educate a nation on nutrition? How can so many experts differ in their opinion as to what’s healthy? The system is broke!
The truth is, the truth shall set you free. Liberation Wellness is about setting the record straight about what you think you know, with proven studies that have worked for our ancestors. Liberation Wellness is about educating you about proper nutrition and exposing partial truths and lies. It’s made up of a team of people who want real change in real communities.
~from LiberationWellness.com
Visit www.LiberationWellnessBlog.com for daily blog posts!
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