Butter your Veggies

Steamed plain broccoli...plain baked potato with 0 calorie "butter" spray...how tasty is that? Our society's fear of fat actually scares me! How should we expect to efficiently absorb fat soluble nutrients if we aren't eating them with fat? The added bonus is that maybe if you added organic butter and full fat sour cream to your potato or organic cheese to your broccoli you might eat more of these nutrient dense foods!

Jenny from Nourished Kitchen provides for fantastic commentary on reason why fruits and vegetables are a great food, but not without the fat!


Butter Your Vegetables: The Role of Fruits, Vegetables, and Dietary Fat in Health

 

Slim Down Firm Up


SportFuel provides nutrition consultation to all the participants in Demi-Bar Pilates' 8-week "SLIM DOWN FIRM UP" weight loss nutrition and exercise program in Hinsdale!
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Performance Without Pain

Performance without Pain
  • My Canadian Radio Interview on Healing with Nutrient-Dense Foods
    Listen to this fantastic interview on 1290 AM CJBK, London, Ontario about healing digestion and chronic pain and building optimal health with nutrient-dense foods. http://pamkilleen.com/app/download/5791226104/Andy+Oudman+Pam+Killeen+Kathryne+Pirtle.mp3 For more information on healing and building health with nutrient-dense foods and seminars on this subject, see www.performancewithoutpain.com Best in Health, Kathryne Pirtle Share var button = document.getElementById('facebook_share_link') || document.getElementById('facebook_share_icon') || document.getElementById('facebook_share_both') || document.getElementById('facebook_share_button'); if (button) { button.onclick [...]
  • Review: Find Your Safe, Local Raw Milk and Other Real Food, Too!
    E-book by David Augenstein, MS, P. Eng. More and more people are discovering that raw milk from grass-fed cows is nature’s perfect food and want to experience its health-promoting benefits. They are also are learning the benefits of other nutrient-dense foods like pastured eggs, meats and poultry. However, finding a local source for these foods for [...]

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